Friday, October 19, 2012
You know spark sisters and brothers I had an epiphany this morning!!!
While I was sick with the stomach virus I felt terrible, and this morning I had a really hard time getting my butt in gear to go to the gym
But once at the gym I started with my warm up on the elliptical for 15 minutes and rolled right in to my total body work out with my trainer, I felt
Once I left the gym, I felt so
it was awesome!!! Sweat pouring from my body and all the aches and pains I had been feeling were gone!!!
So lets all
because once the workout is done, you just can't wait for the next one!!!
I don't know about you guys but I'm going to ROCK ROCTOBER!!!!