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GIGI-NICOLE
10,000-14,999 SparkPoints 10,867
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I Did "The Crunch Test"

Friday, October 19, 2012

The feature article today talks about how many crunches you can do within 60 seconds to determine your fitness level. I made it to.... 4!

I don't even register on the chart! I am below the "Needs Work" score. A year ago, this would have gotten me down about how I've let my body and fitness level deteriorate. I would just say "forget it", and binged or felt sorry for myself.

That's not how I feel today. It's a nice feeling to know that "this is where I am now, but this is not where I'll be next year!"

This is just the beginning.
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Member Comments About This Blog Post
  • v DIANEGLORIA
    I am very proud of you. Even one is progress when you have not done em in ages and ages, no?

    You go grrrrl!

    emoticon
    1393 days ago
  • v HSMOM2FOUR
    Woo hoo!! You did it!!
    If you try to add just 1 a day (or even every other day) you'll see huge progress in just a month!!
    1406 days ago
  • v WINNIE1978
    It'll be good to see that number increase over time as you get more fit! emoticon
    1406 days ago
  • v TXTOAD9970
    I am glad you are taking a realistic approach to what your body can handle. Don't worry - you'll get there!
    emoticon
    1406 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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