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10,000-14,999 SparkPoints 10,929

I Did "The Crunch Test"

Friday, October 19, 2012

The feature article today talks about how many crunches you can do within 60 seconds to determine your fitness level. I made it to.... 4!

I don't even register on the chart! I am below the "Needs Work" score. A year ago, this would have gotten me down about how I've let my body and fitness level deteriorate. I would just say "forget it", and binged or felt sorry for myself.

That's not how I feel today. It's a nice feeling to know that "this is where I am now, but this is not where I'll be next year!"

This is just the beginning.
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Member Comments About This Blog Post
    I am very proud of you. Even one is progress when you have not done em in ages and ages, no?

    You go grrrrl!

    1450 days ago
    Woo hoo!! You did it!!
    If you try to add just 1 a day (or even every other day) you'll see huge progress in just a month!!
    1463 days ago
  • WINNIE1978
    It'll be good to see that number increase over time as you get more fit! emoticon
    1463 days ago
  • TXTOAD9970
    I am glad you are taking a realistic approach to what your body can handle. Don't worry - you'll get there!
    1464 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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