Advertisement -- Learn more about ads on this site.


    PASTORJO   22,782
SparkPoints
20,000-24,999 SparkPoints
 
 
WCI # 4

Friday, October 19, 2012

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon

Ran out of meds this week...a reminder it's been a month since my initial diagnosis of Type 2 diabetes

1) water +++++++ (dry mouth continues)
2) logging food ++++++ (a couple of dinners were too complicated, but I used notes)
3) exercise +++ (getting out walking is a challenge, esp as SAD is coming on )
4) education +++++++
5) stress eating +++++ (1 episode of unscheduled snack - pretzels - with in my calories for the day - not really stress, but wanted to eat while watching tv, and was tired)
6) weight +++++++ continue to lose weight...

I enjoyed a 1/2 cup of ice cream w/family last night - didn't have the sugar hangover I'd had a couple of weeks ago, but to be honest, it just wasn't that good. I'm enjoying sugar free snack packs of pudding - chocolate and Blue Bunny sugar free raspberry vanilla bars - both are portion controlled which makes it easier. I bought donuts for the family and had no problem ignoring them. emoticon
SHARE
  Member Comments About This Blog Post:

REVSERENA 10/19/2012 2:24PM

    It looks like you are really getting the hang of things! Congratulations!

I am having trouble getting exercise lately too. It is a busy time, and it is easy to be "too busy" or "too tired."

I've started taking a probiotic, because studies have linked probiotics with mood elevation. I am hoping that it will help me have a bit more umph.

I hope the effort you've put into making adjustments become habits that keep you healthy! You should be proud!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PASTORJO