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Day 1 of 90 Supreme 90-Day System ~ Chest / Back


Thursday, October 18, 2012

Chest / Back

Warm-up = 5 min

Bicycle Crunches = 30 reps 2x
Leg Lift Cross Arm Touch (one side at a time) = 12 ea 2x
Plank Twist (elbow to opposite knee) = 12 ea 2x

Push-ups = Modified ~ 12 reps 3x
Flat-back Rows = 15 lb ~ 12 reps 3x

Chest Press = 15lb ~ 12 reps 3x
Straight Arm Alt L & R Scissors = 5lb ~ 12 reps 3x

Decline Push-up using Ball ~ 8 reps 3x
Push outs Alt L & R = 5lb ~ 16 reps 3x

Upper Cut Cross Alt L & R = 8 lb ~ 24 reps 3x
Deadlift = 15 lb ~ 15 reps 3x

Chest Flies using Ball = 15 lb ~ 12 reps 3x
Superman on Ball (hands behind head) = 12 reps 3x

Push-up into Alt L & R Row = 8 lb ~ 8 reps 2x

Cool-down


How exciting ~ my husband surprised me with this DVD system and I'm starting my 90-days today.
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Member Comments About This Blog Post:
LIS193 10/19/2012 12:16PM

    emoticon
Thanks for sharing the program!

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GLAMNGLOWDIVA 10/19/2012 2:35AM

    What a great hubby to surprise you like that. How is the workout?

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