Thursday, October 18, 2012
Today, the pool chemistry was off so we held our class in the therapy pool. The heat was off in the therapy pool so I only did the healthy back class, got cold and got out of the pool. I was in the pool for about an hour doing stretching and strengthening. Despite the short workout, my activity tracker showed that I was fairly active at home so I feel it was a good balance.
It will be interesting, when I'm finished tracking on Saturday, to see how many WW activity points I've earned for the week. I really like having the tracker measure the time and intensity of my workouts so that there isn't any guesswork involved. I'm finding that I look forward to plugging the ActiveLink into my computer just so I can see exactly what I've done during the day. Since water offers resistance, I will have to label all of my water activities so that the ActiveLink calculator can measure my calorie burn more accurately. This is really a lot of fun and very motivating!