Advertisement -- Learn more about ads on this site.

    LORIELP   13,990
10,000-14,999 SparkPoints

Moving in the Right Direction.

Thursday, October 18, 2012

It has been a few weeks since I have decided to take control of my weight. I have started to make healthier choices such as measuring my portions and eating more salads. I started taking my dogs for walks. I walk in the morning before work for about 15 minutes and also after work for 15 minutes. I have been eating salad for dinner and having a sugar free pudding cup to satisfy my sweet tooth in the evening. I have been trying to get to bed earlier too. I have not been able to drink more water yet but I am going to try and do that starting this coming week. I do feel better now that I have started making changes. I haven't lost any weight yet but then I haven't gained any more either. I just have to stick with it and eventually I will be able to see results. I just have to keep taking small steps toward my goals. Lorraine

Member Comments About This Blog Post:
MARY1313 10/18/2012 10:25PM

    You went back to the basics and that's what you have to do! You watch, it won't be long until you do start seeing a weight loss!


Report Inappropriate Comment
BUTEAFULL 10/18/2012 8:35PM


Report Inappropriate Comment
GEE-KNEE 10/18/2012 4:19PM

    Definitely the right direction.

Report Inappropriate Comment
PEZMOM1 10/18/2012 4:08PM


Report Inappropriate Comment
MARTY728 10/18/2012 1:27PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by LORIELP