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Thursday, October 18, 2012

So, after a week of almost no activity, except running from location to location, I finally tried a run this morning. Turned out I ran, maybe, a total of 1 mile, but still covered the entire route of just over 3 miles.

Knee felt really good during the workout, but I'm getting a couple twinges here and there now that it's done, but nothing that has me really worried about Saturday's run. So, I'm thinking I'm still on track and I'm in the process of hunting down some KT Tape. Might have to break down and order it if I can't find it local, but the stuff is so expensive I'd rather not have to pay additional shipping-lol.

Thinking we just need time to get used to the big miles again and a little Physio Tape on the knee probably won't hurt it :).

Okay, gotta jet....SO MUCH to do today!! Stopping by later tonight to catch up with my friends I've been neglecting :). Oh, and hubs can rub my knee while I read :).

Member Comments About This Blog Post:
JILLIANPRNCSS 10/19/2012 6:51AM

    I hope it helps. It takes some practice runs before your get the tape just right. There are some good videos online to watch.

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BUTEAFULL 10/18/2012 8:54PM

    emoticon or how about duck tape

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SLEEPYDEAN 10/18/2012 6:42PM

    Any Dick's Sporting Goods or Sports Authority close enough to you? Both of them carry it in my area. I hope you get to the bottom of the pain.

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GABY1948 10/18/2012 1:16PM

    Slow and Steady wins the race!

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ENDUROVET 10/18/2012 12:52PM

    Long-distance diagnosis = chondromalacia (runners knee)
That's what I've got! Just getting back into low mileage myself & if ALL parts hold up (my feet are much worse than the knees), I'd love to pick out another destination half...

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4EVERADONEGIRL 10/18/2012 12:42PM

    Glad you are on the mend! Keep listening to your body and you'll be just fine!

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NEW-CAZ 10/18/2012 12:08PM

    Take it slow Heather, you'll get there emoticon

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