I gained 5% more fat overnight
Thursday, October 18, 2012
As I was rearranging the room with the exercise equipment, I got the HealthRider and did a quick workout. Afterwards, I weighed myself and was impressed with the fat %. This morning when I got on the scale, I had an increase of 5%.
I know there is fluctuation, but I was not expecting to see this much in the % of fat. So, this morning I lost a few tenths of a pound and gained fat while I slept. Interesting.
Please note: I am only commenting on the differences in the % of fat being registered on the scale. I am not stressing over it because I do not believe the scale percentage to be accurate