Wednesday, October 17, 2012
I have been fighting a bug for over a week. I've tried resting, and haven't felt any improvement. So I've started pushing myself to get out and walk, and I actually feel good while I am walking and for awhile afterwards. It hasn't cured my bug, but it really opened my eyes to the fact the I don't have to feel perfect to get out there and move a bit. My natural inclination is to take it easy when I'm under the weather, but now I am rethinking that approach. I know that my body does need extra rest to get well, but a little exercise won't hurt, either!
Tomorrow my husband and I are leaving for a little road trip. We will be visiting a lot of his relatives and some friends. It will be fun to catch up with everyone. I plan to eat healthy, with a few treats now and then. I also plan to keep up on my walking. I hope all of my Spark friends will hold me accountable!