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CAROLSYLVIA
25,000-29,999 SparkPoints 28,788
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Pushing Through

Wednesday, October 17, 2012

I have been fighting a bug for over a week. I've tried resting, and haven't felt any improvement. So I've started pushing myself to get out and walk, and I actually feel good while I am walking and for awhile afterwards. It hasn't cured my bug, but it really opened my eyes to the fact the I don't have to feel perfect to get out there and move a bit. My natural inclination is to take it easy when I'm under the weather, but now I am rethinking that approach. I know that my body does need extra rest to get well, but a little exercise won't hurt, either!

Tomorrow my husband and I are leaving for a little road trip. We will be visiting a lot of his relatives and some friends. It will be fun to catch up with everyone. I plan to eat healthy, with a few treats now and then. I also plan to keep up on my walking. I hope all of my Spark friends will hold me accountable! emoticon emoticon
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  • v SENIORSWIMMER
    I hope your bug doesn't get in the car with you for the trip. Enjoy your family. Safe journey. emoticon
    1316 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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