Wednesday, October 17, 2012
I have had a back issue for years, but last year at this time it herniated. It was pushing on my nerves and cause extreme pain. A lot of people have this issue and keep on going with life, but I don't. I had the cortisone shot and it did get much better, but I still have an ache. Well, there in lies the problem, I have apprehension towards exercising. I am so scared that the only exercise I want to do is walk because everything else seems to enhance the "ache". Fortunately I start physical therapy next week, but I am feel that the biggest hurdle I need to get over is to just live life. Rid myself of the fear. Move on.