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COOLMAMA11
150,000-199,999 SparkPoints 173,126
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Doing Better

Wednesday, October 17, 2012



Well my Spark friends I am finally starting to feel a little better, just have coughing, and sneezing , boy it was a rough week!
I'm back into my exercise, and keeping a food log, I am finally back eating regular foods!
My small goals for this month are :

1..no sugar substitutes...17 days to date

2..Lose 3-5 lbs..2 lbs off so far

Each month I will tackle one thing to give-up, or control, the other is weight loss! Of course I am exercising daily, plus measuring portions etc!

So Happy to be feeling a little better, and getting back on track!

Have a great day my friends!

Elaine


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Member Comments About This Blog Post
  • v LOVESLIFE48
    So glad you are feeling better!! Love your goals!! emoticon
    1352 days ago
  • v TWNOMWE
    emoticon to be back on track and freeing better. Those are doable goals. Way to go on the 2 lbs loss. emoticon
    Stay safe.
    Molly
    1352 days ago
  • v HADYDADUBR
    emoticon
    1353 days ago
  • v LASKIE2
    You are Absolutely right1 This is emoticon
    1353 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.