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150,000-199,999 SparkPoints 177,201

Doing Better

Wednesday, October 17, 2012

Well my Spark friends I am finally starting to feel a little better, just have coughing, and sneezing , boy it was a rough week!
I'm back into my exercise, and keeping a food log, I am finally back eating regular foods!
My small goals for this month are : sugar substitutes...17 days to date

2..Lose 3-5 lbs..2 lbs off so far

Each month I will tackle one thing to give-up, or control, the other is weight loss! Of course I am exercising daily, plus measuring portions etc!

So Happy to be feeling a little better, and getting back on track!

Have a great day my friends!


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Member Comments About This Blog Post
    So glad you are feeling better!! Love your goals!! emoticon
    1465 days ago
    emoticon to be back on track and freeing better. Those are doable goals. Way to go on the 2 lbs loss. emoticon
    Stay safe.
    1465 days ago
    1466 days ago
    You are Absolutely right1 This is emoticon
    1466 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.