optifast day 57 have 140 days total on 20 week program
Wednesday, October 17, 2012
57/140 Wednesday october 17th. I am getting back on track with optifast and daily life style changes into a healthy way of living.
Feel frustrated that I started eating food with optifast and it messed me up.
wanting food, thinking of food etc. I need to get back to not thinking of food and redirecting my thoughts to other things.