Wednesday, October 17, 2012
Today was my measurement day. I restarted SparkPeople two months ago today. The numbers are awesome!
I've lost 18.6 pounds. That's 6.5% of my body weight!
I'm down 3 inches in my waist.
I'm down 4.25 inches in my hips.
Makes the hard work seem not quite so hard. I'm really excited because I've noticed that my fitness level has improved dramatically. I have more energy and am able to work out longer and harder. As a result, I've added Zumba and Spinning in each week. I'm going hiking again this weekend and maybe for a bike ride (weather permitting).
I feel as though the life which was pulled out from under me three years ago is back and it's going to be even better because I have consciously decided that health and fitness are a way of life for me, not just an occasional stop along the way.