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    REBECCATKD   35,708
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Oh, Yeah...I've Got Me Some Focus!

Tuesday, October 16, 2012

I'm about to head off to bed, but I wanted to celebrate some successes.

* I have stayed within calorie limits for three days straight.
* I have worked out for three days straight.
* I have eaten healthy foods!
* I have decided that 2 Hershey's dark chocolate kisses are the perfect treat.
* I have recognized when I'm hungry and when I'm just wanting to eat.
* I have recognized that I AM hungry at 8:30, so I plan ahead to have a snack at that time. After all, a calorie is a calorie no matter what time it is.
* I have seen some small movements on the scale, but even better I am seeing some immediate physical effects, like a tighter mid-section.

It's funny how I just spent a couple of months feeling rather lackadaisical about fitness and nutrition, and suddenly on Saturday I had some sort of epiphany. But here I am, motivated and focused, and ready to go.

For the record, because putting it in writing always drives up the determination, here are my numbers:

Last week: 146
Today: 145.4
Maintenance range: 140-145
Goal by Halloween: 144
Goal by Thanksgiving: 142

I CAN DO IT!!!
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  Member Comments About This Blog Post:

KOKITTY 10/19/2012 4:57PM

    emoticon
You're doing great, and I'm so glad you're seeing results where they matter most! I think you're completely right... a few hershey dark chocolate kisses can do wonders for a sweet craving!

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4LEEFCLOVER 10/19/2012 12:03PM

    Yay! Keep up the good work!

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DONNACFIT 10/18/2012 7:55PM

    Your focus blog motivated me :)

and I love your background page!!

Go Starfish!!

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WE_PA_FIT 10/17/2012 10:54AM

    ur going to smash those goals!

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JMMACKIE 10/17/2012 9:20AM

    ROCKIN AWESOME! And also, your background is beautiful. emoticon

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BEATLETOT 10/17/2012 9:14AM

    You are so awesome!!!

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KARRENLYNN 10/17/2012 9:02AM

    Always celebrate all your wins, big and small, scale and nsv's. it all counts and keeps my motivation higher. Congratulations on your victories, keep going. ;)



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GRACEFULJOURNEY 10/17/2012 8:55AM

    awesome job! Keep it up :-)

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TRICIAE2 10/17/2012 8:48AM

    You're right - YOU CAN DO IT!!!

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CHRISKENANDKIDS 10/17/2012 7:54AM

    GREAT job, my friend! You can do it! :)

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ANNIEONLI 10/17/2012 7:00AM

    emoticon Good morning!

Yay you!! I think you hjit it on the head with writing stuff down...and to celebrate the successes of the day!
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FANGFACEKITTY 10/17/2012 12:59AM

    Putting it in writing is good, it helps me focus too. But I seem to have to take the next step & make it public in order to hold myself accountable.
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DIET_FRIEND 10/16/2012 11:01PM

    It happened for me in the same way: One day I was only thinking about how I ought to lose weight but pigging out nevertheless and the next I was on my weightloss journey. My scales have shown some progress, but it is definitely slow and sometimes the scales report backsliding. But the only thing to do is to keep working my program and being patient. The worst thing I could do is give up. Happy sparking!

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ONMYWEIGH60 10/16/2012 10:58PM

    Great goals which are most definitely attainable. Good for you and all the best in reaching them


Hugs
Suzzy

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SENIMMO 10/16/2012 10:53PM

    emoticon emoticon emoticon

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