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500-999 SparkPoints

returning week 8 =56 days on optifast 56/140 total days for 20 week program

Tuesday, October 16, 2012

I am back with spark now. I will blog now everyday. I am doing the kaiser optifast plus eating. I stopped loosing weight. No more eating just doing optifast.
I have to get back on the program.

Member Comments About This Blog Post:
RTWAITE 10/17/2012 8:11PM

    I use to do Optifast, but I gained most of the weight back. I wish you much success! It takes dedication to any "diet" that you might choose. Just stay the course and you will be down in weight soon.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.