Tuesday, October 16, 2012
The light at the end of the tunnel is still far away, but I see some light in the middle of the tunnel. I have hit some big milestones in the past week. I am under 200 lbs, which is a 51+ pound loss so I have broke the 50 pound loss mark. Yes it feels great. I know all losses should count as progress but I have always had a hard time measuring the small steps when I still see the long road ahead. Have had no heart issues either since my attack in July. I know I get through all of this by the grace of God. I have started running a little. It always feels good after a run to know I am burning additional calories and building up my heart.