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Wait! Before I ...

Tuesday, October 16, 2012

Before I put something into my mouth I need to ask myself these questions:

1.) Am I really hungry or just eating for the sake of eating?

2.) Is what I am going to eat going to benefit my body or just provide me with some momentary satisfaction that I may regret after it is done?

3.) How much do I really need to be satisfied and not stuffed?

I asked myself these questions as my husband and I went to the candy store and I bought nothing emoticon and I survived the night emoticon


Member Comments About This Blog Post:
DS9KIE 10/20/2012 8:10AM

    that is some great questions

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COOP9002 10/16/2012 4:21PM

    Excellent questions.

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CARL-ASCHLUGE 10/16/2012 12:16PM

    Great questions I need to ask myself when I get the late night munchies!

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LASKIE2 10/16/2012 11:56AM

    I love #3 questions

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GYPSYW0LF 10/16/2012 11:50AM

    These are excellent questions we should all ask ourselves. Especially ones like me that struggle with emotional eating!

Congrats on the successful store run! emoticon

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