Oct 16 12

Tuesday, October 16, 2012

Feeling good this morning with another 2 lbs off. My body set point seems to have been reset with going off the cleanse and then going back on it again. Hopefully the next little while is productive. One Thing I have learned from Spark is to express my journey to the people in my life. This can be problematic when others are consistently voicing concerns due to their own experiences. I appreciate their journey. several others in the group have had spells of losing weight due to illness (cancer) and it really change my prospective on my journey and how lucky I am. Off for walk with the dogs.
Hope all have a great experience today.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.