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100-249 SparkPoints

3-Day Military Diet

Tuesday, October 16, 2012

I was searching through Pinterest the other night and I came across this diet that claimed you can lose 10lbs in 3 days. I was curious to if it would work, (I'm in a wedding this weekend and wanted to make sure my dress fits great also) so I started this diet yesterday. Here's what it entails:

DAY 1:

Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea

Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)

Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream

DAY 2:

Breakfast--1 egg, 1 Slice of Toast, and 1/2 Banana

Lunch--1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers

Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream

DAY 3:

Breakfast--5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple

Lunch-1 Hard-Boiled Egg, and 1 Slice of Toast

Dinner--1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream

Yesterday, I followed the diet precisely -- I started this diet at 192.8lbs, this morning when I weighed I was at 189.8lbs! I almost peed my pants. We'll see what the next 2 days bring!

Member Comments About This Blog Post:
KLAISAWESOME 10/18/2012 3:22PM

    I ended up losing 4.8lbs!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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