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    FRANCES-AGAPE   154,721
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Monday Night UPDATE !


Monday, October 15, 2012

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right after posting, Dear Jack wanted on the pc
I wasn't hungry yet for my arranged snack
So I decided to walk in place while watching tv.
I flipped channels for almost 10 minutes (while warming up),
then landed on "The Weight of The Nation," a multi-part documentary.
It is GREAT! See it if you have a chance on PBS or HBO.
I had seen parts of several episodes and knew I needed reinforment.
After 15 minutes I had to get another glass of water - making it 10 today!
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Still watching the show, I walked ANOTHER 15 minutes then 8 min cool down
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That made it 55 total minutes Walking today !
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Now I am still not hungry and took the snack off the food log - making only 740 calories today! This is NOT going to be a habit, believe me. But I HOPE it atones for yesterday's calories - almost 3,000 !

BLESSINGS!

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Member Comments About This Blog Post:
PEPPYPATTI 10/16/2012 6:13PM

    Way to go on the walking. They always say to schedule your exercise but I can not do that. Sometimes you just have to go where the wind sets you.
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ASOBFALLS 10/16/2012 5:13PM

    emoticon Keep it all in balance! emoticon

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FERRETLOVER1 10/16/2012 7:36AM

    You sure got a lot of exercise in. Glad you are aware that eating that few calories is not a good habit to fall into.

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