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8 Month Body Makeover Week 7 Training Log


Monday, October 15, 2012

Going out of town this weekend, so no ST for me. Have to make up for it with intense runs!

Monday, 10/15: Rest Day
Food log: 1497 calories. Lots of fruits and veggies. A good eating day!

Tuesday, 10/16: Long Run [11 mi run]
Actual: Ran 10.87 miles in 2:06 (11:35 min/miles). Felt great!
Food Log: 1577 calories today. That makes for about a 700 calorie deficit today--woo hoo!

Wednesday, 10/17: Rest Day
Food log: 1741 calories today. A bit over where I wanted to be, but not disastrous.

Thursday, 10/18: Medium Run + ST [6 mi run + Stage 1/Workout A #8]
Actual: Ran 5.5 miles in 55 min (10 min/miles). Felt slow and fat. Didn't do ST because I forgot to bring the binder with my exercises in it.
Food log: Left to go out of town, so I didn't write down my food.

Friday, 10/19: Rest Day
Food log: Out of town.

Saturday, 10/20: Medium Run [6 mi run]
Actual: 33 degrees, so I didn't run :(
Food log: Out of town.

Sunday, 10/21: Short Run [3.5 mi run]
Actual: 6 miles in 60 minutes (10 min/miles). Felt pretty good.
Food log: Out of town. Need to get back on track after this vacation!
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Member Comments About This Blog Post:
NKOUAMI26 10/15/2012 10:30PM

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LAWANDMUSIC 10/15/2012 10:26PM

    I am impressed!

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