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FRANCES-AGAPE
200,000-249,999 SparkPoints 215,327
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Recovering from yesterday's eating fiasco !

Monday, October 15, 2012

emoticonHi, Beloved Sparkers
emoticon Finally got around to blogging

First, after the ATROCIOUS eating yesterday,
I CLOSELY monitored every single bite today!
Only 880 calories.
YES. Too low. But only for today.
Like a semi-fast.
Breakfast- wheat crackers & chicken salad 330
Lunch - 1/2 plain, baked chicken breast 138
Dinner - rest of chicken breast, raw snap peas 173
Before bedtime snack (planned for in 2 hours)
8 oz yogurt (not Greek tho) & medium apple 140
Only 2 colas. Okay they were 32 oz. But only
4 oz Real CocaCola & rest diet, caffeine-free 100
9 waters
1 unsweetened tea

2 walks - one 10 mins & one 15 mins emoticon
I HAVE to get back to a MINIMUM 20 minutes a day


Second, I got this in an email last week and HAVE to share
emoticon ENJOY !
/www.flickspire.c
om/m/joy/PowerOfLove?lsid=
20b19c35edc5dca980c13de17b2b8c80



Third, - my tummy is knotting up thinking about it! -
tomorrow I am checking on a job. It is not in programming but is in the IT department - System Support Representative. I know 2 people who work there - our church choir director's wife (less than a year) and a co-worker from when we were at a bank together (for 18 years!)

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For all your prayers/good thoughts, likes, encouragements - your love & support


Have a Terrific Tuesday

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BLESSINGS!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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