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    FITQUEEN4ADAY   7,262
7,000-8,499 SparkPoints

Slow Monday!

Monday, October 15, 2012

Hello my fellow Sparklers! It's been a slow Monday to say the least. I worked out yeah, but my head was just not in it & I think it was because I gained a pound, I now weigh 214lbs., why am I gaining weight and not losing? I know that I just have to be patient, remain consistent with my exercise regimen and the weight will just fall off, right? I so want to believe that & be positive but can I? I'm going to be like the Nike and JUST DO IT! I will achieve mini goals until I reach beyond my ultimate that sounds about right!
So, this week I will change my eating habits & instead of eating sweets, I will eat fruit & drink 8 to 10 cups of water every day! Thanks for listening, until next time, peace out SparkPeople! emoticon emoticon emoticon

Member Comments About This Blog Post:
DAISY443 10/16/2012 8:14AM

    Sometimes there are other factors than actual weight gain--too much salt, elimination problems, etc. Hang in there and try tracking your food. Sometimes I think I am eating a lot less than I actually am.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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