220's Are Back!
Monday, October 15, 2012
Last week I met my goal of 230lbs but the next day I was back up a pound! I just realized that by mistake I went off the plan. I thought each package of food was 1 serving size when it's really 2.25 serving sizes (or maybe 2.5). Instant water gain and slow down of weight loss. I lost the 1lb the next day and then the following day I lost 2lbs. Today I'm at the same weight but I think it is due to lack of water, increase of diet soda and lack of sleep.
I find that when I sleep really well I lose and when I don't ...well I don't lose. Same with water. And I think the sweetener in the soda is messing with me a bit and I should cut back.
Another thing, I've been doing protein drinks and I'm wondering if they are putting on more muscle on me and maybe a bit more weight. I really should have done measurements. Either way I'm at 228 lbs as we speak. 1 more pound and I will have hit 30lbs gone!
Everyone will know, I'll end up putting it as my profile image. LOL