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    KATRINIA17   39,413
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220's Are Back!


Monday, October 15, 2012

Last week I met my goal of 230lbs but the next day I was back up a pound! I just realized that by mistake I went off the plan. I thought each package of food was 1 serving size when it's really 2.25 serving sizes (or maybe 2.5). Instant water gain and slow down of weight loss. I lost the 1lb the next day and then the following day I lost 2lbs. Today I'm at the same weight but I think it is due to lack of water, increase of diet soda and lack of sleep.

I find that when I sleep really well I lose and when I don't ...well I don't lose. Same with water. And I think the sweetener in the soda is messing with me a bit and I should cut back.

Another thing, I've been doing protein drinks and I'm wondering if they are putting on more muscle on me and maybe a bit more weight. I really should have done measurements. Either way I'm at 228 lbs as we speak. 1 more pound and I will have hit 30lbs gone!

Everyone will know, I'll end up putting it as my profile image. LOL

Hugs-Kat
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Member Comments About This Blog Post:
ZEN_WOMAN 11/20/2012 2:14PM

    Sweet! comgrats.

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KATRINIA17 10/17/2012 12:13AM

    OMG! You are back! I wanna so badly get the ole gang back together. I miss you and the others so much! I've been on here, here and there and normally check in every week or so but wasn't active on the boards. I'm changing that as much as I can now that I have a computer full time.


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SEESKO 10/16/2012 4:08PM

    It is good to see you back on Spark. You were a big supporter of mine last time I was here. I just came back myself. Lets do this!

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KATRINIA17 10/15/2012 7:24PM

    Thank you to both of you! I just want to make it out of the 220's asap but I know that it's gonna take a while so I'm just gonna keep on chuggin along.

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JLN0527 10/15/2012 5:58PM

    That is awesome, I am the same way. I will see the scale rise if I slack off for a day or two. I am trying to cut back on my diet soda intake. Congratulations, you are doing FANTASTIC!!

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BLISSFULCIN 10/15/2012 4:39PM

    Omgosh! Yay!!! Super Duper congrats Kat!! Keep up the fantastic work!!!! You are an inspiration!! emoticon emoticon emoticon emoticon emoticon

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