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KATRINIA17
30,000-39,999 SparkPoints 39,830
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220's Are Back!

Monday, October 15, 2012

Last week I met my goal of 230lbs but the next day I was back up a pound! I just realized that by mistake I went off the plan. I thought each package of food was 1 serving size when it's really 2.25 serving sizes (or maybe 2.5). Instant water gain and slow down of weight loss. I lost the 1lb the next day and then the following day I lost 2lbs. Today I'm at the same weight but I think it is due to lack of water, increase of diet soda and lack of sleep.

I find that when I sleep really well I lose and when I don't ...well I don't lose. Same with water. And I think the sweetener in the soda is messing with me a bit and I should cut back.

Another thing, I've been doing protein drinks and I'm wondering if they are putting on more muscle on me and maybe a bit more weight. I really should have done measurements. Either way I'm at 228 lbs as we speak. 1 more pound and I will have hit 30lbs gone!

Everyone will know, I'll end up putting it as my profile image. LOL

Hugs-Kat
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Member Comments About This Blog Post
  • ZEN_WOMAN
    Sweet! comgrats.
    1404 days ago
  • KATRINIA17
    OMG! You are back! I wanna so badly get the ole gang back together. I miss you and the others so much! I've been on here, here and there and normally check in every week or so but wasn't active on the boards. I'm changing that as much as I can now that I have a computer full time.

    1439 days ago
  • SEESKO
    It is good to see you back on Spark. You were a big supporter of mine last time I was here. I just came back myself. Lets do this!
    1439 days ago
  • KATRINIA17
    Thank you to both of you! I just want to make it out of the 220's asap but I know that it's gonna take a while so I'm just gonna keep on chuggin along.
    1440 days ago
  • JLN0527
    That is awesome, I am the same way. I will see the scale rise if I slack off for a day or two. I am trying to cut back on my diet soda intake. Congratulations, you are doing FANTASTIC!!
    1440 days ago
  • BLISSFULCIN
    Omgosh! Yay!!! Super Duper congrats Kat!! Keep up the fantastic work!!!! You are an inspiration!! emoticon emoticon emoticon emoticon emoticon
    1440 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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