Monday, October 15, 2012
Last week I spent my time traveling to and from, and attending a conference in Los Angeles. While LA is not my favorite city, most of my days were spent in the Downtown Convention Center – eating WAY too much food! A lot of sitting plus a lot of eating add up to pounds gained! Not my plan for the month but, I’ll deal with it!
Now, time to buckle down and pay attention to every morsel that goes into my gullet and focus on moving this tired old body of mine in a more (exercise) productive manner!