Obeying my God given hunger and fullness signals
Monday, October 15, 2012
My garden is done now. The frost has killed it off. I have more time now to do other things. I have a few green tomatoes to work with. That is all that is left. I had a good season this year. I am losing some weight now!!! yay!! I have found something that I have known all along and didn't use; that works. We have God given signals that tell us when we are really hungry, not just wanting to eat, and a signal that tells us when we are full. Obey these signals and your body will respond. Imagine that. It works.