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That is a Lot of Veggies Soup

Monday, October 15, 2012

That is a Lot of Veggies Soup

1 tablespoon of oil, broth or water
1-2 onions (red, white, yellow)
1 cup chopped pepper (red, yellow, green)
1 cup chopped celery
1/2 cup bok choy
I cup carrot pulp
2-4 cups cabbage and greens (turnip and collard greens)
1 small diced yellow squash
5 mushrooms, chopped
3 potatoes, diced
1 cup broccoli
1 cup cauliflower
1/2 cup diced eggplant
1 can green beans
2 cans diced tomatoes
2-3 cups cooked beans (Lima, black-eyed peas, chick peas, black, lentils)

6 cups of veggie broth (I used 4 cups of veggie broth and two cups of tomato sauce --small can of tomato sauce with some water)

1/4 teaspoon (or more) of onion powder, garlic powder, spike, Ms. Dash, paprika, pepper, seasoned salt, basil, curry powder

First chop all the veggies up, then in a large pot heat the water over medium heat. Add the onions, celery, broccoli, cauliflower, bok choy, peppers, eggplant, mushrooms, potatoes and saute for about 5-10 minutes. I added the veggie broth and tomato sauce with some water. Then add the beans, tomatoes and green beans, along with the spices. Cook until the veggies are done at a lower heat. Add the cabbage and greens last.

I don't measure anything so everything is a guess.

You can add any veggies, beans and grains that you want or have on hand.

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Member Comments About This Blog Post:
PATTIE441 12/4/2012 6:42AM

    Oh yum! Sounds wonderful! Thank you! Definitely going to make this. You are awesome! emoticon emoticon

Comment edited on: 12/4/2012 6:43:01 AM

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LAMOURA 11/22/2012 1:40PM

    Will have to try this...minus the eggplant emoticon

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FLORIDASUN 10/22/2012 5:03PM

    Yummers...I just printed this out! emoticon I have most everything on hand...tomorrow...SOUP! Thanks for the share! emoticon

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BREW99 10/16/2012 11:16AM

    Sounds delicious!

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BOOKWORM27S 10/16/2012 9:31AM

    Wow, what an amazing ingredient list!

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ERIN1957 10/16/2012 6:42AM

    Looks great!
Thanks for the great healthy share!! emoticon

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AGK3112 10/15/2012 11:55PM

    Thanks for Sharing it. I sure will make it soon

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ROSALIEESTHER 10/15/2012 8:51AM

    WooHoo! I'm a liking your soups!

And you know what, sounds like a great way to start your day.


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DEELB1 10/15/2012 8:35AM

  emoticon my kind of soup. Will do this FOR SURE emoticon emoticon

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GOTTAPLAN4U 10/15/2012 7:25AM

  This is my kind of soup. You've got me beat on this one with at least 16 whole food ingredients. I know you often say to just use whatever you have.
Tell me how that carrot pulp works. I assume it is a thickener but can you feel the graininess of it in your mouth? I'm a little afraid of that. I have been overcooking some lentils to add thickening.

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