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    WELDEDLIFE   128
100-249 SparkPoints

Positive #1

Sunday, October 14, 2012

Hello Sunday,

I have really been studying in a consistent way I never have before. In regards to my health, I got good numbers for my blood pressure and for my blood sugar and I kept some weight off. Been climbing stairs despite the cold and found a plan to tackle the after work munchies: eat healthier versions of my favorite comfort foods.

That last bit was very important. I tried so hard for perfection, that when I fell off the wagon, I fell much harder than if I had just used moderation rather than deprivation. My absolute healthiest lifestyle would be if I ate a low carb diet with plenty of veggies. Well, just like exercise, I have to work my way up to it. That never occurred to me. Taking off the pounds has to take as much time as it did to put it one. I learned perfectly how to turn to food for any joy. Doing the reverse is a fine art too. Have a good week!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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