250-499 SparkPoints 321

Scale won't budge.....

Sunday, October 14, 2012

I have been working out consistently; have lost a couple pounds, then gained it back. My problem is munching on goodies at night, when I'm stressed, anxious or just flat out bored. Some habits are super difficult to break for I have been dealing with eating issues since my early teens.

Before I joined Spark, I lost 25lbs which I'm very proud of, don't get me wrong. I just want to get rid of the remaining 50 ASAP and it's very frustrating for me after seeing the scale not move day in, day out. It's been set at this particular weight since June already! Well at least I didn't gain back any of the weight I lost.

I'm thinking I've reached that point where it's going to get harder, not easier. If only I could control how much I eat sometimes. I tend to ignore that "STOP EATING, I'm already full" feeling. Some days I do great although it's depressing to see that once the scale goes down a few lbs a couple days later I'm back to where it was. Hopefully I'll figure something to do about it soon.

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    Hold on!
    1953 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.