Sunday, October 14, 2012
Morning walk & Black Tailed Hawk kept flying from tree to tree - keeping an eye on our Schnauser ....that was a little creepy in the morning twilight! We kept Sugar close to us but it became more and more of a lovely fall walk as the sun was rising. This is the time I pep talk myself & figure out my goals for the week & month & most importantly tune in spiritually in prayer for a great day. I have placed my original goal for weight loss one more month away and that alone has lowered my stress about it. :) Menopause and Hypothyroidism
make weight loss extra challenging but the recent 15 pound loss is something to feel good about. People are noticing the weight loss now and I am telling anyone who will listen about SP! Last week I saw a lady at the grocery store checking nutrition labels so I told her about SP. She told me she has had a life long struggle with her weight & SP sounded like it was an all around great way to reach her goal. She left with a smile & I was happy to spread the spark as well!