Sunday, October 14, 2012
Don't let the title fool you. I am not taking a day off from healthy living or Spark people. I am taking a day off from serving other people which isn't easy for a minister, mother and wife. I am always doing for others and I am tired. So I purposely took the day off. I called out. Do you ever feel that way? My daily life is normally hectic do, do, do. and if I don't do I hear why not? Look Spark people has made me realize not only is my physical health important but my mental health has to be on point. Before Spark I would feel guilty about needing a day off much less taking one off. So just like a take ten minute exercise breaks today I am taking a whole day for me. I may treat myself by giving me a pedicure and manicure but if I don't that will be okay because I am only doing for me today. Have beautiful day Spark people.