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    STACYH73   46,554
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~*Sparking My Way To The Finish Line*~ Week 2

Sunday, October 14, 2012

~*Sparking My Way To The Finish Line*~ Week 2

I have to work on my *Fast Break Goals/Action Steps* from CH 7 in Spark book.

1 * Drink More Water

2 * Get In At Least 4 Work Outs

3 * Eat Breakfast

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STACYH73 10/20/2012 3:34PM

    Week 2 ** Day 7 emoticon

So glad this last day finished strong! emoticon

20 Minute Accelerated Cardio Work-Out *Done*

Gotta do an easier routine on busy work nights!
I work 5PM to Close On Fri-Sat and will not be home until after midnight.
Wears me out!
Last few weeks I did usual-40 minute routine, I was almost in tears by the end of the work night. That's not good or healthy!
We have to listen to our body and adjust! emoticon


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STACYH73 10/20/2012 3:32PM

    emoticon STAR! BIG emoticon

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STARLIGHTSHADOW 10/19/2012 6:37PM

    emoticon Feeling for you- hope you won't feel too bad at work tonight. I know I usually pay for a fast food binge not on the day itself, but a day or two later.

Don't worry, it's just one day, and you've been working so hard! Let's just keep up the good work emoticon

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STACYH73 10/19/2012 2:24PM

    Day 6

**Rest Day from Home-Exercise.**

I will get plenty of "work-related" exercise tonight.

Last Night:

Not making excuses, just explaining what was going through my head:
I was havin' one of those days we all have when nothing goes right and you have no time management or balance.

That caused me to miss Lunch and my Healthy Snack "Before" work.

Got my work out in.

I was even running late for work! We had a very busy Thursday night and of course with not being fueled properly, I was starving.

I drank lemon water while at work and ate my sugar free applesauce I brought.

Left work at 10:30PM and once home discovered we really didn't have anything for a healthy, quick-fix dinner..
(My days off were spent cooking good/healthy meals. Didn't notice we were running out of everything else.) I missed my grocery visit during my days off.

I become very frustrated...I'm starving, tired and quickly my brain just goes to "the heck w/it; go get taco bell."
In our small town, the only thing opened late is McDonalds, Burger King and Taco Bell.

**I should have just drug my rear-end to the grocery store to pick something up but NO....**

We end up at taco bell and I completely binged.

After it was over and the guilt and regret took over my mind/spirit, I was in complete shock after eating so well and havin' portion control, my stomach could even hold that much food!?

Anyway... It is what it is.... I'm not perfect and this is just one of those "bumps" in the road on the journey.

I want to be honest with myself and accountable.

I have to plan... I have to have balance... I have to make TIME for ME!

My punishment will slap me in the face tonight!

I work 5PM to Close on a busy Friday Night... I will leave work a few minutes before/after midnight and then have to go to the store..

I probably will not even arrive home until 1AM or after. *Good Grief*



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STACYH73 10/18/2012 3:31PM

    That's true Rusty! emoticon

~*Sparking My Way To The Finish Line*~

Week 2 ** Day 5

* 40 mins * Strength Training Exercises w/ Resistant Bands

* 5 mins High-Impact Cardio

- 45 mins

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MNABOY 10/18/2012 11:32AM

    You may be building muscle mass which is good and size will show thatlater

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STACYH73 10/17/2012 5:22PM

    ~*Sparking My Way To The Finish Line*~

Week 2 ** Day 4

* 50 Mins. High-Impact Cardio

* 6 Mins. Stationary Bike * 2.1 miles

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STACYH73 10/16/2012 6:21PM

    ~*Sparking My Way To The Finish Line*~

Week 2 ** Day 3

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* 10 mins * High-Impact Cardio

* 40 mins * Strength Training Exercises w/ Resistant Bands + Crunches

50 mins Total Today! emoticon

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STACYH73 10/15/2012 7:17PM

    ~*Sparking My Way To The Finish Line*~

Week 2 ** Day 2

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* 30 Min Brisk Walk * 2.1 miles
Beautiful Fall Day In AR! Enjoyed the scenery while walking! All our trees are turning yellow, orange & red.

* 2 miles in 6 mins. on Stationary Bike

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STACYH73 10/15/2012 3:09PM

    ~*Sparking My Way To The Finish Line*~

Week 2 ** Day 2

Sunday (Day 1) was a work day and I was still sore/exhausted from the busy Thursday thru Saturday shifts. emoticon

Weigh-In showed the lack of work-outs from last week..

No loss... Still 164.0

Positive Note & Important: I didn't gain! emoticon

I will do my best this week! emoticon

**14 lbs. to go to reach my Goal Weight!**

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STACYH73 10/15/2012 2:54PM

    YES StarLight, that is ME as well!

That's why I have to work on it. emoticon

emoticon Sweetie!

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STARLIGHTSHADOW 10/14/2012 5:32PM

    emoticon Eating breakfast would be my downfall. I'm SO not a morning person, I get in all my exercise at night and eat my big meal at dinner. Coffee only before noon for me, please ;)

You're amazing, though- you're definitely going to make it!!!

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STACYH73 10/14/2012 4:00PM

    emoticon Senimmo & Walla! emoticon

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WALLAHALLA 10/14/2012 3:49PM

    emoticon emoticon emoticon

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SENIMMO 10/14/2012 2:39PM

    emoticon emoticon

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