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NC_BUCKEYE
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Moving Right Along

Sunday, October 14, 2012

This week has gone by so quickly that it's been a blur. The goals are still works in progress, but things are moving in the right direction, at least.
1. Lose ten pounds.
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The scale moved in the downward direction this week for a change! I still have a ways to go to hit my goal, but I'm at least moving the right way at the moment.

2. Get 1000 minutes of exercise.
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Minutes so far: 393! This is fantastic considering I've had a flare-up of an old injury that limits the amount of impact exercises I can do. I've had to cut out almost all of my treadmill work for now, but I am slowly making friends with the elliptical machine. We've come to an agreement that if I increase my workout length 30 to 60 seconds each visit, it won't leave me laying on the floor in a pile of rubbery limbs. I'm up to seven minute sessions with no significant after effects. I was also given a wonderful piece of advice to stretch well after my workout to avoid the kinds of muscle pain and stiffness I had after my first session.

I'm going to keep on keeping on this week. My mini-goals are to lose one pound, get in 25 minutes on the elliptical, walk at least 60, and start some circuit training. Go me!
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Member Comments About This Blog Post
  • DIET_FRIEND
    Go you indeed!
    1509 days ago
  • NC_BUCKEYE
    Thanks HotPink!
    1512 days ago
  • HOTPINKCAMARO49
    emoticon emoticon emoticon
    1512 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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