Sunday, October 14, 2012
14. What life style changes have been easier than you expected? Why do you think that was?
I really struggle with consistency. Eating well is easy, for a day or two.. then I binge, or sneak a nibble here or there and blow my calorie range. I generally love good healthy food, and cooking it, so that has been an easy part. Now that I have gotten the hang of it, preparing menus, and grocery shopping for healthy food is fun. I wish my family shared the same response. Fighting over food choices, and have junk food in the house is NOT fun.