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    THEWALNUT   8,353
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Off the scale victories and update


Sunday, October 14, 2012

I was completely unable to stay off of the scale this week, it's part of my daily routine. However I did enjoy some non-scale victories.

1) BMI lower than 40!! woot woot!
2)Smaller clothes fit (awesome!)
3) Able to run longer distances
4) Able to hike the trails and dash up the stairs without wheezing
5) Husband says I'm looking good
6) My mom wouldn't shut up about my "skinny" arms
7) Mother-in-law says I'm "wasting away" (HAH!)

and many other things.


Working out did not come easy this week, I need to get back into running. Most of my workouts were done at work because I lead lots of hikes throughout the week.
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  Member Comments About This Blog Post:

CANES4EVER63 10/14/2012 12:34PM

    Congrats on all those NSVs!! Keep up the great work!!

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FITPRIS 10/14/2012 12:20PM

    That is totally awesome!!! I'm so excited for you!!!

You will have to bring your "wasting away" self back to KC!! LOL

Remember, pushing through your workout is not only physical, but mental toughness.

Strong Mind, Strong Body, Stay the Course

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