Binge - now comes the guilt...
Sunday, October 14, 2012
After a really great weekend last weekend, where I was active, engaged and healthy, I totally binged the last few days. I guzzled nearly 2 bottles of wine last night (after a bottle the night before...), then of course ate frozen pizzas.
Now, I know that the wine alone was about 1200 calories, which is what I'm supposed to get in a day.
No wonder I am overweight.
And y'know, I really think it would help if I had some friends to do stuff with. Since I've moved, I haven't met any one. I am alone almost all the time - which is fine, I am a solitary creature. But - I do miss my friends, and last weekend in the city with my old friends and my boyfriend was so good. I walked, like, 10 km. I jogged. I didn't drink. I ate wholesome food...
Anyway - feeling disgusting and beating myself up won't undo what I already put into my system. So, I am going to do the next right thing.
I'm drinking Perrier with lemon. I had fruit for breakfast. And I'm going to remember to take my multivitamin!
Also - I'm going to hit the gym today for a little workout :)