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    JKW1957   40,792
40,000-49,999 SparkPoints

Ounces away from goal

Saturday, October 13, 2012

Six months ago, I started my current weight loss program. I had done it before so I knew I could do it. I thought it might be harder to lose weight since I was older, but surprisingly I have lost weight at the same rate I did last time. This time I have done more strength training, so I feel like my muscles are stronger. I also eat more whole grains and have had fewer food temptations on a daily basis.

Member Comments About This Blog Post:
MOMMA_BEAR_69 10/24/2012 12:54PM

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DLDROST 10/13/2012 9:27PM


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DLDROST 10/13/2012 9:26PM


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NEED2MOVE2 10/13/2012 9:25PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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