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Life Lesson Re: Exercise

Saturday, October 13, 2012

Wow...I was sailing along the first part of the week. Monday I did an hour of cardio. Tuesday I did an hour of Yoga (I even got up early for the class). Wednesday I was a little bit tired so I did my 25 min, then slam; i got sick. I was fine one minute then had a flash sore throat that was an 8 on a 10 scale. I left work early. Went to the doc the next day for antibiotics,and have been miserable since. There was absolutely no way I could have exercised Thursday or Friday. And I didn't beat myself up about it. Today I am feeling better but still a tad nauseous. I did gentle cardio for my 25 min. I got the benefit of moving my body gently. I hope I feel even better tomorrow. The lesson I learned from this is to listen to my body. Be gentle with myself and know that I will get there. Today wasn't about calorie burn, it was just about moving gently an feeling better.
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Member Comments About This Blog Post
    Big hugs Kerry. i woke up with a sore throat..hoping its just a reaction to the flu shot i got thursday. i'm taking it easy today myself. just my normal walking, a little light cleaning, and RELAX.
    Hope you are better SOON!!
    1471 days ago
    Glad you are feeling better! Hope tomorrow is better still!!! emoticon
    1471 days ago
    Good job on accepting your circumstances!
    1471 days ago
    hope emoticon you get better soon. glad to see you kept pushing even when sick.
    1471 days ago
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