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    YELLOWDAHLIA   89,037
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Kale Soup W/photos


Saturday, October 13, 2012






I added the liquid smoke because it gives it a smokey flavor. I would've loved to add sausage or ham hocks, but I'm trying to make this as low cal as possible.

Note to self: I really like kale, but as far as greens go I think I like spinach/and-or mustard greens a tiny bit better.

*the stuff next to the liquid smoke is smoked paprika.
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Member Comments About This Blog Post:
BEACHGIRL76 10/16/2012 11:37AM

    Thanks for the pics! I tried liquid smoke when making pulled pork and it was so nasty. I must have used too much! I have two bunches of kale that I am going to bake and make kale chips! Zuchinni chips are yummy too! :)

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BERRY4 10/16/2012 1:58AM

    When I use kale, I just don't make it the "main" thing. I will add it as a veggie w/ all the other veggies (onions, potatoes, carrots, garlic). You can add in stew meat which is a good protein and adds flavor as well. -- I kind of like putting it all in the crock pot and "stew" all day.
emoticon

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MAYBER 10/15/2012 10:39PM

    emoticon emoticon

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GAYEMC 10/15/2012 12:24PM

    Looks really good. I use liquid smoke also, adds flavor w/o a lot of sodium.

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CELIAMINER 10/14/2012 10:27AM

    Looks great! One of our favorites is white bean and kale soup.

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BOOKWORM27S 10/14/2012 7:41AM

    That looks wonderful! I love kale, especially lacinto (dino) kale.

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JULIA1154 10/13/2012 11:41PM

  It looks delicious! Don't be afraid of adding some protein in the form of ham or even chicken sausage.

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HOLA_AMIGA 10/13/2012 9:52PM

    Looks so healthy! :)

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DANCINGRITA2 10/13/2012 8:33PM

    You have got your act together girl! I belong to TOPS also, and recently lost KOPS by going above my limit 4 weeks ago.
You are inspiring me to get with it. I see that you are planning ahead for your meals, keeping them healthy and lowfat.
I normally go to water aerobics 3-5 times a week, but since I'm going through a divorce and fighting depression it's hard to make myself go anywhere.
I've given all my problems to God to take care of. So I'll let you inspire me to do what I need to do for my health. Sending blessings your way, emoticon Rita

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