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Not the Enemy

Saturday, October 13, 2012

As of late I have been having a hate- hate relationship with my scale. I will wegh myself and gain a pound the lose a pound. I think slowly I am deconditioning myself from seeing that number and automatically criticising myself. Like what could I have done better... I am finding that weighing myself more frequently, I am asking myself, what have I done to positively effect my health, not what more can I do. I know I am making great strides to being healthy and I will keep on the path, and my Husband has been great at helping me stay true to my goals.

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GHOSTFLAMES 10/13/2012 7:02AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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