Saturday, October 13, 2012
The plan was to spend my lunch hour at the fitness clinic but as I was about to walk into the building someone stopped me and we talked the hour away and I didn't have time to take the dogs on a walk this morning. Then I worked too late and got too hungry and I overate when I got home
And then I made the mistake of looking at some old weight loss records and was reminded how much I've gained. I mean, I know how much I've gained but seeing it in black and white is a lot more concrete and depressing. I guess I'm just feeling down tonight and then when I overeat I start to feel like I will never get to my goal and why bother? I know, I know, this is a terrible trap to fall into and DON'T give in to it! I'm reminded of what happens when you are riding a bike and you see a big rock in your path and if you keep staring at it you are sure to run into it rather than go around it. Right now the rock is exerting a terrific gravitational force on me and I. Must. Turn. Away.