For the first time in a very long time I am feeling in control. I don't know exactly what is it that am doing different but I can say is that I have definitely noticed that when it's time to eat I am making better choices. And it's not only that, it's that I don't even have to think about it twice like I use to. It's all coming naturally to me now. It's all coming together. I don't crave carbs like I use to. This is making me so excited because I can feel the difference. I can feel the difference in my attitude, and in my clothes. Who needs the scale? The scale cannot measure how great you are feeling and it cannot measure the way your clothes fit. Let's throw the scale out the window! :p