feeling groovy

Friday, October 12, 2012

after a week or so of really watching my diet, tracking, doing Spark Coach, taking my meds, getting exercise, my weight is 1 pound lower and I'm feeling better. Yay!
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Member Comments About This Blog Post
    Bravo and keep up the great work!
    1983 days ago
    Good for you!! Make sure you are using the nutrition tracker to track your food.
    emoticon emoticon emoticon
    1985 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.