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    MPERCAL   13,220
10,000-14,999 SparkPoints

feeling groovy

Friday, October 12, 2012

after a week or so of really watching my diet, tracking, doing Spark Coach, taking my meds, getting exercise, my weight is 1 pound lower and I'm feeling better. Yay!

Member Comments About This Blog Post:
WATERDIAMONDS 10/14/2012 11:22AM

    Bravo and keep up the great work!

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WILSHAR7 10/13/2012 1:00AM

    Good for you!! Make sure you are using the nutrition tracker to track your food.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.