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MPERCAL
10,000-14,999 SparkPoints 13,220
SparkPoints
 

feeling groovy

Friday, October 12, 2012

after a week or so of really watching my diet, tracking, doing Spark Coach, taking my meds, getting exercise, my weight is 1 pound lower and I'm feeling better. Yay!
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Member Comments About This Blog Post
  • v WATERDIAMONDS
    Bravo and keep up the great work!
    emoticon
    1325 days ago
  • v WILSHAR7
    Good for you!! Make sure you are using the nutrition tracker to track your food.
    emoticon emoticon emoticon
    1326 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.