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Quick summary of yesterday's goals

Friday, October 12, 2012

Its been a busy day and I'm tired so I'll just give a quick recap of my goal achievements yesterday:

My goals for October:

ST every day (one break day per week allowed) - work one body part a day - at least 90 reps total. Did 150 reps of upper body exercises.

Cardio - at least 60 minutes 6 days a week. I got in 96 minutes of cardio in two walks.

Nutrition - continue to increase the fresh vegetables and fruit in my meals while eating less animal products and processed foods. Had 9 servings of freggies.

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