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    AMARILYNH   153,660
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Quick summary of yesterday's goals

Friday, October 12, 2012

Its been a busy day and I'm tired so I'll just give a quick recap of my goal achievements yesterday:

My goals for October:

ST every day (one break day per week allowed) - work one body part a day - at least 90 reps total. Did 150 reps of upper body exercises.

Cardio - at least 60 minutes 6 days a week. I got in 96 minutes of cardio in two walks.

Nutrition - continue to increase the fresh vegetables and fruit in my meals while eating less animal products and processed foods. Had 9 servings of freggies.

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  Member Comments About This Blog Post:

KANOE10 10/13/2012 9:11AM

    Great goals..I love your picture.

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TRAVELGRRL 10/13/2012 8:00AM

    You are inspirational. Yesterday when I was watching the game I got out my weights and got in about 100 reps. It was easy to do, so thanks for that!

Do you do specific exercises/reps or just whatever comes into mind?

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CHERYLL1949 10/12/2012 10:02PM

    Its great all your exercise and eating your veg's! emoticon

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MONIKA1948 10/12/2012 8:54PM

    emoticon

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STARMIZER2000 10/12/2012 8:47PM

  Good reading

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HELLENACKERMAN 10/12/2012 8:40PM

    Sounds like you had a great week! Keep up the good job!

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