Friday, October 12, 2012
I go to the gym and do my work out . I walk 3.7 miles per hour . it takes me about
50 minutes to get to 3 miles .That was about 24 0 in calories burned .
ever here people say I will go for a walk and walk off that piece of cake or pie??
and they really think walk around the block does it
I have a friend he will go to the gym and do a serious workout , come over to my home
have a coke and grab a big bag of chips ( he is like one of the family) I saY RICK
you cant do this
his favorite line is , i ust just worked it its ok .
needless to say he is on a gain roll
so think about what you eat & think you can just walk it off.