Advertisement -- Learn more about ads on this site.


    SPECIFICITY   8,714
SparkPoints
8,500-9,999 SparkPoints
 
 

Gym time


Friday, October 12, 2012

Still going to the gym most every day. I went 7 out of the last 8 days and twice one of those days. I just don't know how long I should be doing cardio each time. Someone told me that any more than 30 min doesn't do much. I don't know what I should be doing. (I should be hiring a personal trainer but I haven't won the lottery yet).

I've been alternating cardio and strength training days. My arms are still sore from the work out I blogged on the other day but tomorrow is strength training again.

SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SPECIFICITY