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    KARENDEE4   32,949
30,000-39,999 SparkPoints

WUB:: Weekly Update blog and journal prompt.

Friday, October 12, 2012

I am on track with my goals. I am still working on being positive each day as well. I also have bought some fiber one 90 calorie bars for my chocolate craving. I was eating no sweets and no treats. I needed something small as a treat. I was going for about 4-5 days being perfect and feeling so deprived that I was binging (or over indulging)

I am on track with monthly goals except my clothes cleaning project. I need to get that started today!

Friday, October 12, 2012
Todayís Blog/Journal Prompts
List 3 likes and 3 dislikes about losing weight.

There are so many dislikes I could name more than 3.
1. People seem to comment on what I am eating and judge me.
2. I now know more about nutrition and eating out is more difficult. It seems most restaurants have bad foods.
3. I have lost a lot but still look fat. People see me and donít know all the good choices I have made today.

The likes are so much easier (I think that is a good sign)
1. I feel good and have energy
2. I can walk up stairs without getting winded and needed to stop.
3. My health is improving and I am no longer a borderline diabetic.

Some new inspiration I found this week.


Member Comments About This Blog Post:
JESSYVIRGINY 10/14/2012 9:25AM

    Love the inspiration pics you put up. emoticon emoticon great blog emoticon emoticon emoticon emoticon

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FORBANDE 10/13/2012 11:02AM

    Great blog!! Love the inspiration you have posted. Many of those are new to me.

Keep up the awesome work!

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GIRLONFIRE1979 10/12/2012 2:22PM

    I need to print out a bunch of these. Sometimes you see the same ones over and over but these had the "fresh spark" to them. I'm thinking of enlarging one putting it up near by treadmill to read when I want to quit early.

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WALLAHALLA 10/12/2012 2:10PM

    Very well said.

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_BABE_ 10/12/2012 12:20PM

    emoticon Don't worry what other people overweight people we waste far too much time. You are doing what is right for you and you have lost more weight than a lot could even imagine. Get a new outfit....maybe a new style with a little curve conscious cut will shed some new light on your new figure.

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STLADEE 10/12/2012 11:02AM

    Thanks Karen, your blog was right on time for me!

emoticon knowing what you needed to do to help stay on track!

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LALMEIDA 10/12/2012 10:10AM

  I love the quotes! emoticon on what you are doing.

Have a great weekend!

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SUNSHINE99999 10/12/2012 9:35AM

  You have lots of great inspiring quotes. emoticon to you for how far you have come on your journey. Shame on the people with their critical comments. I hope your weekend is great. emoticon

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DIETER27 10/12/2012 9:31AM

  Vey good!

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NATPLUMMER 10/12/2012 9:30AM

    Very good. I think the fiber one bars will help. A small treat with some extra fiber :-) I've been eating the brownie guy protein brownies (20g protein).

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.