Friday, October 12, 2012
What's the single most important thing we can learn at SparkPeople?
How to maintain.
Yeah. Because all of us already know how to lose weight. We've done it lots of times before.
So if this is going to be the last time: we have to figure out how to maintain weight loss.
When should we start learning how to maintain? From day one.
And where can we learn most about maintaining? Join the At Goal and Maintaining: Transition to Maintenance Team. Sure we can. Even before we lose the weight. So we're planning for maintaining right from the beginning.
MAINtenance: maintaining weight loss is the MAIN thing.