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    LETHANIA   11,785
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Tastefully Simple

Friday, October 12, 2012

Seriously! As if I needed one more thing to do yesterday a good friend is having her first showing.. she's having a Tastefully Simple open house. Now I gotta eat and I don't want my friend to be upset.. but how much crackers, bread, mayo and sour cream can I eat. I feel so bad for all the samplings.. I got ONE vegetable yesterday. Yesterday was such a hodge podge of everything. I had to go into the school for 3 hours, I coached in the afternoon.. came home fixed something for the kids, and off to this party. Oh I forgot I ate a sweet potato, TWO veggies! yaaa.. feeling better about that choice (-: I got about a mile and a half in with the girls. Myself and another coach take turns running with the girls, but that's all the fitness I had time for. I must keep pushing. Today.... treadmill after work tonight. its a date! Oh, and I defrosted some souper soup so! that will help make up my veggie deficit. On a good note, I think I'm still within calorie range.. now my fat is WAY high, but it could be worse.

NO the butter on my sweet potato put me over. )-: Track better today!
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  Member Comments About This Blog Post:

2BEABETTERME 10/12/2012 8:40AM

    If you ate a whole sweet potato, that was most likely two servings. Typically a serving is 80 g (2.8 oz). The link below shows a typical serving for many foods.

http://oneserving.com
/category/oneserving/fruit-and-
veg/

Sometimes, you just need a little butter. emoticon

And, supporting your friend was well worth the extra calories.

Enjoy your weekend!
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