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Day 16

Friday, October 12, 2012

I feel so much better today. I gained half a pound but I can deal with that. I worked my butt off at work. Loading long postal trays on a cart then dumping them in a bin. That makes you sweat and huff and puff. I had to do this for about two hours. I don't have to do this to often but today I got to do it and it felt good. Tomorrow we are all going to the pool and I am looking forward to it. I am gonna to every thing I can not to work over.

Member Comments About This Blog Post:
JUDYG2011 10/13/2012 2:30AM

    I had to do that again today, I find that I enjoy stuff that gets my blood pumping. I just feel better afterwards.

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FERRETLOVER1 10/12/2012 7:41AM

    As you increase your exercise levels, I'll bet you will find that you don't huff & puff as much doing that postal tray work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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